• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to secondary sidebar

IRL Experience Design

  • Blog
  • My Work
  • About
  • Immersive Austin
  • Unique Austin
  • Weird Austin
  • More Austin
    • Austin Halloween Guide 2022

1000 Days of Meditation

February 3, 2023

Tomorrow I mark the 1000th day of meditation in a row.

(Ok, technically I missed a day in there so tomorrow is the 1000th out of 1001 days, but that’s not as satisfying to say so I’m going to fudge a bit since I’m not doing this for anyone but myself).

I started a couple months into the pandemic, after many false starts. Once I started keeping a scoreboard and valuing incremental progress (an idea suggested in by Cal Newport’s Deep Work, Thomas Sterner’s The Practicing Mind, and Scott Young’s Ultralearning), it finally took hold.

I can honestly say it has made a difference. When I’m stressed during the day I can now gain awareness and get the body to untense itself almost every time. This is something I can actually feel, so I know it’s working. Getting the mind to untense is a bit trickier and not always successful but like baseball, hitting the ball even 25% of the time can change everything.

It’s cliche to say but little things add up. 1000 days in a row* seems like an impossible feat, but how many days in a row have you brushed your teeth or eaten? If you get it to be a habit, it’s practically mindless. Other things I’ve done for just a little time that have added up are this blog (now at over 250k words and 330 posts, posted twice a week) and books (10 pages a day turned into 20 and all of a sudden I have to buy an extra bookshelf).

Is this patting myself on the back? Humble-brag? Ok, sure. But it’s more than that. I would love to inspire you and everyone I know to slowly start to do a tiny little bit of something every day and watch it add up. Whether it’s building a Cathedral of Junk or growing house plants or writing music or talking to strangers. I won’t go into how in this post (see the links above), I just want more people to believe and see that it is possible.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Posted Under: Everything Else

Primary Sidebar

About Me

I make awesome experiences for people. Read More

NEW CONTENT 2+ TIMES A WEEK

  • IRL Experience Design
  • Amazing Experiences
  • Fun Weird Sh*t

See My Favorite Books

  • For IRL XD
  • For Learning
  • For Getting Things Done

@IRL_Experience_Design

instaglogo

RSS Feed

rss logo

Secondary Sidebar

VISIT MY BOUTIQUE IMMERSIVE EXPERIENCE

SEE MY AUSTIN EVENTS WALL CALENDAR

Austin Events 2023 wall calendar cover

Search My Blog

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Filter by Category

  • Experience Design (189)
  • Productivity (65)
  • Everything Else (107)

FILTER BY DATE

April 2023
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
« Mar    

Read My Recent Posts

  • ChatGPT and Content Creation
  • Covid
  • Possible Small But Important Changes That AI and Chatbots Will Bring: Making Us Better At Email.
  • Digging Into Online Stats to Identify Issues
  • Google Analytics Update
  • Eureka Room Update 3/14/2023
  • Eureka Room Updates 3/10/2023
  • Eureka Room Update 3/7/2023
  • “What a waste of time”
  • Meditation Benefits (Actual Concrete Examples)
  • Bookeo and Google Analytics Tracking (Take #2)
  • IRL Experience Designers Professional Group
  • Eureka Room is Hiring!
  • Eureka Room Update
  • Eureka Room Update 2/10/23
  • Brainstormingitis
  • 1000 Days of Meditation
  • Déformation professionnelle
  • Eureka Room Update 1/27/2023
  • Introversion and Extroversion

  • Contact
  • About